5 Best Strength Exercises for Men and Women Over 40

The best exercises after 40 are the ones that improve strength, mobility, and confidence.

My top 5 are:

1. Squats

2. Lunges

3. Rows

4. Chest press or press-ups

5. Core stability work

These movements help with balance, posture, bone health, and fat loss.

Focus on controlled movement and good technique rather than speed.

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