Why Fat Loss Gets Harder After 40 and How to Fix It

As we move past 40, metabolism naturally slows, muscle mass can decline, and recovery may take longer. This is why many people find that the methods they used in their 20s no longer work.

The solution is not less food and more cardio.

The key is to focus on strength training, daily movement, better sleep, and protein intake. Building and maintaining muscle helps keep metabolism higher and improves body composition.

Aim for 2–3 strength sessions per week, daily walking, and balanced meals with lean protein, vegetables, and healthy carbohydrates.

Book a consultation to create a plan that works for your age and lifestyle.